by Cas | Apr 28, 2026 | Podcasts
Still exhausted even after self-care? That’s because it’s a scam! If you’re feeling frustrated, tired, lonely, and in over your head with housework, I’ve got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency,...
by Cas | Dec 3, 2018 | Podcasts
What is self care? For me, it’s taking time for myself so that I can be better for my family. Sometimes we need to relax in order to get more done. Sometimes we also need alone time so that we can better enjoy being around people. In this podcast, I talk about...
