Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything!
Stressed Out? Here’s the $0 Hack to Regain Control of Your Life
What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter?...
