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00:00 Start
00:11 Meet Matt and Amy
00:30 Before
01:31 Decluttering Rules
03:15 The Cycle of Clutter
04:35 ADHD and the Power of Body Doubling
07:40 Huge Declutter Pile!
08:36 Noom AD
09:40 Day Two – Time to Start Organizing!
10:00 Zoning the Space
10:43 Organizing into Containers
11:00 How to Create a Memory Center
13:11 BIG REVEAL
15:49 End Story

Check out my favourite organizing and cleaning products: https://www.amazon.com/shop/organizedclutterbug

Did you know I have a podcast? https://clutterbug.me/podcast

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