by Cas | Apr 22, 2024 | Podcasts
This week we are talking about something totally different, but I think it’s worth the listen! I’m interviewing Kathleen McAulifee about all the amazing ways that microbes in your gut affect your life. Have you ever heard of bubble mice? Me neither, but...
by Cas | Nov 27, 2023 | Podcasts
Today we are talking about how to simplify this Christmas so we can avoid feeling burned out! Every year, I struggle with “The Christmas Crash” – the extreme exhaustion I feel leading into the New Year because getting ready for Christmas was SO MUCH...
by Cas | Nov 6, 2023 | Podcasts
Let’s try something different this holiday season. I’m craving a slower-paced lifestyle, but I also want all the good stuff that comes from working hard and being busy. Can we really have it both ways? The holidays are fast approaching, and this...
by Cas | Oct 16, 2023 | Podcasts
Are you in control of all FIVE of these areas of your life?! Mastering the “BIG FIVE” is key to being a happy, healthy and prosperous adult. In today’s podcast, I break down these FIVE areas and share simple ways to overcome procrastination and...
by Cas | Oct 10, 2023 | Podcasts
In today’s podcast, I talk with Marissa from A to Zen Life about simplifying your home and life through minimalism. Marissa released 95% of her belongings and the results have been incredible. Listen and get tips and inspiration on how to simplify your life...
