Podcasts

LEVEL UP your Life – New Habits Challenge

LEVEL UP your Life – New Habits Challenge

Starting a new habit can seem overwhelming. We know what we SHOULD do, so why is it so hard to actually do those things? For me, it's small things like drinking more water and getting up earlier. Why does it seem so hard to create new, healthy habits?  In this...

Feeling stressed? Me too.

Feeling stressed? Me too.

Truth time: I'm am so freaking stressed out right now! I have been clenching my jaw so hard while I sleep as a result and I am now wearing a mouthguard AND taking anti-anxiety medication. This is NOT ok. In this podcast, I share five simple things that I am doing to...

The Meaning Behind Your Messy Home

The Meaning Behind Your Messy Home

In this podcast, let's dive deep and get to the bottom of your mess. It's never about the stuff. I want you to discover the real meaning behind your mess. For more decluttering tips, check out my new guided journal, The Declutter Challenge HERE