by Cas | May 26, 2026 | Podcasts
Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten...
by Cas | Apr 28, 2026 | Podcasts
Still exhausted even after self-care? That’s because it’s a scam! If you’re feeling frustrated, tired, lonely, and in over your head with housework, I’ve got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency,...
by Cas | Feb 23, 2026 | Podcasts
Housework arguments feel bigger than they should? In this week’s podcast episode, I’m sharing practical decluttering systems + simple communication shifts (inspired by the Gottman Method) to help you reduce resentment, lighten the mental load, and feel like a...
