Welcome to part two of our Productivity Bootcamp! Today we are talking about how to form new habits and some super easy techniques to make habit forming practically effortless (for reals).
Some of the techniques I cover in this podcast are:
- Self motivation using “The Four Tendencies” by Gretchen Rubin
- Habit Stacking
- “The Five Second Rule” by Mel Robbins
- Prioritize with the “Eat That Frog” technique
- Parenting Yourself
Be sure to listen to my podcast to learn more here:
Are you interested in reading any the books I’ve mentioned? Here is a list:
I also know of another book that is kind of awesome…just saying 😉
